A study on traffic-related incidents in the US found that over 600 people lose their lives in road rage accidents involving guns yearly. As much as these statistics are terrifying, they aren’t surprising, given that it is no secret that traffic is both scary and frustrating. It evokes the animal instinct among humans, causing intense fear and anger, which activates their fight or flight response and causes them to act in ways they later regret.
The spike in mental health issues in recent years has also led to an increase in road rage. While stressors from work or personal life cannot always be acted upon, it is easier to lose control over strangers on the road.
However, road rage is not the right way to process emotions. It directly puts your life and the life of anyone traveling with you in danger. Therefore, if you struggle with road rage, apply the following tips to manage it:
Stress Less, Drive Safe: The Importance of Avoiding Driving When Stressed
The easiest way to manage road rage is by avoiding driving whenever you are experiencing emotions of stress, sadness, irritation, or anger before hitting the road. You can call a cab or use public transport.
If those services aren’t available, you can request someone else in the house to drive. Alternatively, you can use calming techniques before getting behind the wheel. If you feel stressed while driving, stop at the next gas station and take deep breaths before continuing your car journey.
Drive with Compassion: The Power of Sympathy and Empathy in Dealing with Road Rage
As much as the world would be peaceful if everyone were similar, it would be boring. Though it can be an annoyance, the beauty of human societies lies in our differences. While it is easy to assume the negative origins of these differences, an empathetic and sympathetic approach can help make the world peaceful and more enjoyable.
So, the next time someone overtakes your vehicle from the wrong side or seems distracted, try to think of harmless reasons for their actions. For example, the person speeding could be in a hurry to reach a troubled friend.
The Joy of the Journey: Make Car Rides Pleasant
Traffic, weather, pollution, and other factors outside your vehicle may not be in your control, but you always have complete authority over the inside of your vehicle. Exercise this control to keep your mood cheerful inside the car.Keeping your car clean and organized can significantly help. Investing in a backrest cushion can especially improve how you feel. You can also create a happy or calming playlist to make your car rides more enjoyable.
Conclusion
While anger and frustration on the road may not be uncalled for, it is essential to analyze if acting on them is important. Road rage is nobody’s friend. It doesn’t just negatively impact those who become its victims but also their families and friends.In his book, “What Bad We Do,” Ray Comeau explores how small bad decisions pile up to create a difficult life. He guides his readers on making better choices in everyday life so that they can improve their lives and that of everyone around them. Click here to learn more about the book.